Journal

Body

This section collects Build From Within Journal articles related to the Body pillar.

For the practices behind these articles, read the Body pillar guide, or see how the three pillars fit together in the Build From Within Method. All articles are in the Journal.

The Morning Routine That Gave Me My Energy Back: 10 Minutes of Movement

I thought I needed more sleep. Turns out, I needed to move my body first thing in the morning.

I used to schedule long workouts—and cancel them. When I switched to 10 minutes done honestly, my energy rose and my consistency finally arrived.

Read the Body guide, or receive an occasional letter with new Journal articles.